Seswaa (Botswanan Pulled Beef)

Ingredients

• 3 lb beef chuck or shin, on the bone
• 1 onion, quartered
• 2 tsp salt
• 6 cups water

Instructions

1. 1Place the beef, bones included, in a large pot with the onion and water.
2. 2Bring to a boil, then reduce heat and simmer gently, covered, for 2 to 2.5 hours until the meat is falling-apart tender.
3. 3Remove the meat from the pot, reserving some cooking liquid.
4. 4Pound or shred the beef vigorously with a wooden mallet or two forks until fibrous and pulled apart.
5. 5Moisten the pulled beef with a little reserved cooking liquid and season with salt.
6. 6Serve hot alongside bogobe or pap.

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