Superkanja (Okra and Palm Oil Stew)

Ingredients

• 1 lb fresh okra, chopped
• 1 lb beef and smoked fish, cut into pieces
• 1/2 cup palm oil
• 1 onion, chopped
• 2 tbsp ground crayfish
• 1 scotch bonnet pepper, minced
• 3 cups water or beef stock
• Cooked rice, for serving

Instructions

1. 1Simmer the beef with onion in water until tender, about 25 minutes.
2. 2Add the chopped okra, palm oil, crayfish, and scotch bonnet to the pot.
3. 3Simmer 20 minutes, mashing the okra slightly, until the stew turns thick and glossy.
4. 4Stir in the smoked fish and simmer 10 more minutes.
5. 5Season with salt to taste.
6. 6Serve hot over rice.

Comments

Loading comments…