Brown Stew Fish

Ingredients

• 4 whole snapper or fish steaks
• 1 tbsp all-purpose seasoning
• 2 tbsp vegetable oil
• 1 onion, sliced
• 1 red bell pepper, sliced
• 1 tomato, chopped
• 2 scallions, chopped
• 2 cloves garlic, minced
• 1 scotch bonnet pepper, whole
• 1 tbsp browning sauce
• 1 cup fish stock or water
• 1 tsp fresh thyme

Instructions

1. 1Season the fish with all-purpose seasoning and let sit 15 minutes.
2. 2Heat oil in a skillet and fry the fish until golden on both sides; remove and set aside.
3. 3In the same skillet, saute onion, bell pepper, garlic, and scallions until softened.
4. 4Stir in tomato, thyme, browning sauce, and fish stock, and bring to a simmer.
5. 5Return the fish to the skillet along with the whole scotch bonnet pepper.
6. 6Cover and simmer 10-12 minutes, spooning sauce over the fish, until cooked through.
7. 7Serve hot with the sauce spooned over rice or ground provisions.

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