Ful Medames (Sudanese Stewed Fava Beans)

Ingredients

• 2 cans fava beans, undrained
• 3 tbsp oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tomato, diced
• 1 small onion, diced
• Salt and cumin to taste

Instructions

1. 1Heat the fava beans with their liquid in a pot over medium heat.
2. 2Mash some of the beans lightly with a fork while leaving others whole for texture.
3. 3Stir in garlic, cumin, and salt and simmer 10 minutes.
4. 4Transfer to a serving dish and drizzle with oil and lemon juice.
5. 5Top with diced tomato and onion.
6. 6Serve warm with flatbread.

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